Eye Healthy Foods for the Holidays

Sharing meals with family and friends is one of the major highlights of the holiday season. Whether you treat yourself to old recipes or you try new ones, consider adding these eye-healthy foods to your holiday feast!


Be sure to start your holiday meal with a salad, it’s an excellent way to ensure that you and your guests get plenty of zeaxanthin and lutein, two nutrients that help protect your central vision. Adding kale, spinach, or romaine lettuce to.... Continue reading


Imagine seeing things as if you were holding a piece of wax paper in front of your eyes. What if you were surrounded by blurry lines and lights that look like smudges? This is how nearly 22 million Americans affected with cataracts see the world.Cataracts are one of the most common eye conditions that affect the average American a.... Continue reading

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